My schedule is based off of Train Like a Mother: Half Marathon - Finish It! plan, with a little bit of http://www.micoach.com/ 2:30 half marathon plan thrown in to account for my "I can't really work out 6 days a week" schedule. TLAM's plan is in their book, or you have a free copy of it if you registered for a Zooma Race. It's a great book! And I'm not just saying that because I got quoted in it (it's 2 words, but still, I'm published! :) )
Also, if you have any suggestions, please let me know!
Sorry about the weird cropping. It's the whole Word to SnagIt to PNG file thingy going on here... Why can I just attach a document?